The Science of Well-Being

Learn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

Managing Emotions in Times of Uncertainty & Stress

Offered by Yale University. Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will ... Enroll for free.

‎Ten Percent Happier with Dan Harris on Apple Podcasts

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top…

The Foundations of Happiness at Work

Learn why happiness at work matters and how to increase it within yourself and across your organization.

Mindfulness and Resilience to Stress at Work

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

Happier Employees and Return-On-Investment Course

Happiness at work matters. For example, the happiest 20% of people earn 32% more than the least happy 20%! <br /> In this course, you’ll learn about things you can do to enhance both your own happiness and the happiness of your coworkers.

3 rules for better work-life balance

Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, “always-on” work culture is not only ruining our personal well-being -- but our work, as well. S…

The Science of Well-Being

Learn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

Managing Stress for Positive Change Video Tutorial

Curated content covering themes on stress management, mindfulness, meditation for all ages, sleep quality, and brain exercises.

Becoming mindful at work

Join Henna Inam for an in-depth discussion in this video, Becoming mindful at work, part of Mindfulness Practices.

The Mindful Workday introduction

Join Desk Yogi for an in-depth discussion in this video, The Mindful Workday introduction, part of The Mindful Workday.

Mindful Meditations for Work and Life Online Class

Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Managing Stress for Positive Change Video Tutorial

In this course, learn about mastering stress rather than minimizing it.

Your brain on overwhelm

Explore the three primary components of the overwhelm effect, including demand, capacity, and perspective. Learn how to make specific adjustments to release the pressure of stress and problem-solve more effectively by discovering what stress really is and how it impacts brain function.

Managing Stress for Positive Change Video Tutorial

In this course, learn about mastering stress rather than minimizing it.

Ending overwhelm for good

Explore three techniques for preventing overwhelm from taking over by building a better mindset that includes gratitude, self-compassion, and healthy humor. When practiced regularly, these techniques can change the lens through which you see challenges in your life, so that you’re less stressed and …

How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv…

6 tips for better sleep

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.

Transcript of “What makes a good life? Lessons from the longest study on happiness”

TED Talk Subtitles and Transcript: What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented ac…

Got a meeting? Take a walk

Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” -- and let ideas flow while you walk and talk.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

9 Brain Exercises to Strengthen Your Mind

How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yosh...

Mindfulness Meditation for Kids

Download our App for free:Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#?Google Play (Android): https://play.google.com/s...

Jon Kabat-Zinn

The Tucker Foundation and Dartmouth Hitchcock Medical CenterpresentJon Kabat-Zinn”The Healing Power of Mindfulness”April 7, 2011Spaulding AuditoriumDartmouth...

Mindful Breathing Meditation (5 Minutes)

Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe...

Mental Health Wellness Tips

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physi...

Headspace Guide to Meditation

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.