Five suprising ways exercise changes your brain

Moving your body is one of the most beneficial things you can do for your mind. Read through the article to learn how.

Why I’m a weekday vegetarian

Curated content covering themes on yoga, home workouts, benefits of a healthy diet, and good posture.

The benefits of good posture

View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinicHas anyone ever told you, “Stand up straight!” or scolded you for slou...

What Happens To Your Body When You Start Exercising Regularly

Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will happen to your body when ...

Coronavirus Workout at Home (15 minutes

Coronavirus (COVID-19) is keeping us at home, let’s make sure we stay healthy. Here are 5 exercises that you can do at home for 15 minutes without any equipm...